How to get out of depression

depression

Depression is a state of low mood and aversion to activity. It can affect a person’s thoughts, behavior, motivation, feelings, and sense of well-being. It may feature sadness, difficulty in thinking and concentration and a significant increase/decrease in appetite and time spent sleeping, and people experiencing depression may have feelings of dejection, hopelessness and, sometimes, suicidal thoughts.

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Inner balance

yin-yang-mental-health-inner-balance

One of the most important prerequisites of inner balance is male-female energy interaction in the body. Yin and yang , ida and pingala, X and Y chromosomes in many cultures this is the way to represent the connection between feelings and logic, spiritual and material. If your energies are balanced then you have good health and mental condition, your life is happy.

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Health, Chakras, Karma

harmony

Many people nowadays consider health as medical diagnosis got from doctor or other person. When people feel bad or have pain in some part of the body they are trying to escape from it using prescribed drugs or other medical treatment. It’s ok if it helps but they stuck if ordinary treatment doesn’t help. Therefore such common beliefs can emerge like “chronic diseases can’t be cured” or “it is ok to be ill and unhealthy if you are in old age”. In this case people become hopeless abouth their health. They think that something with them is bad and can’t be changed. First of all, it is possible to restore health, but people need to change their mind to allow themselves to be healthy. There is a paradigm which help to look at the world from another point of view.

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