What is yoga

what-is-yoga

The traditional teachings of yoga are rooted in India and translated from Sanskrit means “unity”, “harmony”. The oldest references to yoga, as well as Ayurveda, are found in the scriptures of the Upanishads. And this is not surprising. After all, yoga was also conceived as part of Ayurveda to help Ayurvedic doctors during therapeutic measures and to prevent the development of the disease.

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